Hello,

Welcome to The Wise Lotus Centre, a sanctuary for growth, healing, and transformation. Inspired by the lotus flower that rises from the depths to bloom in beauty, our Centre is dedicated to guiding individuals and communities on their path to clarity, balance, and fulfillment.

Who We Are

The Wise Lotus Centre is a haven in London Colney, Hertfordshire, where wisdom meets mindfulness, offering a holistic approach to well-being. We proudly serve adults, children, and businesses with a diverse range of services and programs designed to support personal growth, resilience, and harmony in every stage of life.

Our experienced team of practitioners, therapists, and facilitators are committed to providing a safe, nurturing space for healing and empowerment.

What We Offer

At The Wise Lotus Centre, we provide thoughtfully curated services and programs to nurture the mind, body, and spirit for individuals and organizations alike:

For Adults:
- Massage Therapies: Relax and rejuvenate with soothing, personalized treatments.
- Japanese Head Spa: Enjoy a deeply restorative experience for your scalp, hair, and mind.
- Reiki Healing: Realign your energy and promote inner harmony through this hands-on healing technique.
- Sound Healing: Restore balance and well-being with calming sound therapy.
- Ice Baths & Steam Therapy: Reinvigorate your body and mind with the powerful effects of cold and heat therapy.
- Mindfulness & Meditation Classes: Discover inner peace and presence through guided practices.
- Community Events & Workshops: Join like-minded individuals in exploring practical tools for holistic living.
For Children:
- Mindfulness sessions tailored to help young minds build resilience, focus, and emotional awareness.
- Creative workshops and activities that inspire confidence and calm.
For Businesses:
- Corporate Wellbeing Programs: Tailored workshops and services to elevate team wellness and productivity.
- Retreat Days: Immersive wellness experiences to foster relaxation, connection, and growth.

Our Philosophy

We believe that true growth comes from within. Just as the lotus flower rises from the mud to reach the light, every individual and organisation has the capacity to overcome challenges and thrive. At The Wise Lotus Centre, we provide the nurturing space and guidance needed to explore, heal, and evolve into your most authentic self.

Our Vision

To create a world where everyone—adults, children, and businesses—feels empowered to live with purpose, harmony, and joy. By fostering connection, mindfulness, and holistic health, The Wise Lotus Centre aspires to be a beacon of hope and transformation for all who seek it

Meet The Founder: Nshorna Davis

Nshorna is deeply passionate about supporting the well-being of the local community and creating accessible pathways for healing and growth. With extensive training and experience in various areas of holistic well-being—including mindfulness, meditation, massage therapy, sound healing, and Japanese head spa—she brings a wealth of expertise to her practice and the centre.

Nshorna’s compassionate approach focuses on nurturing the mind, body, and spirit while fostering a strong commitment to ethical practices. Her work is guided by integrity, respect, and inclusivity, ensuring that every individual feels valued and supported. At the heart of her ethos is the belief in empowerment, connection, and resilience, making The Wise Lotus Centre a safe and transformative space for all.

Nshorna is a former midwife and senior manager within children's services, with over two decades of experience supporting family and child health. Nshorna takes a key interest in trauma recovery having worked as Director for one of the UK's largest domestic abuse organisations. These roles have significantly informed her holistic approach to mental health and well-being.

Nshorna is dedicated to delivering mindfulness training, corporate well-being programs, and holistic well-being services to adults, children and businesses. Additionally, she is the co-founder of Floating Sound Bath UK, a unique initiative combining meditation and sound therapy to promote deep relaxation and healing while floating on water.

Nshorna has established several other mindfulness-focused organistions such as The Little Shop of Mindfulness and the Mindfulness Support Service C.I.C., a not-for-profit supporting trauma recovery, particularly for survivors of domestic abuse. Her leadership in these areas has made mindfulness practices accessible to a wide range of audiences.

Specialising in corporate well-being, Nshorna provides tailored mindfulness strategies and workshops to enhance workplace mental health, productivity, and stress management. Her programs aim to foster resilience and insight for individuals and teams alike.

Her dedication to mindfulness is deeply rooted in her family background. Her father, Christopher Titmuss, a former Buddhist monk and renowned international mindfulness teacher, collaborates with Nshorna on several projects, contributing to her initiatives with his decades of expertise. Both father and daughter teach The Mindfulness Teacher Training 12 month accredited course. www.mindfulnesstrainingcourse.org.

Through her leadership of The Wise Lotus Centre, her co-founding of Floating Sound Bath UK, and her dedication to mindfulness, Nshorna continues to foster emotional resilience, mental clarity, and healing for individuals, communities, and corporate clients.

THE WISE LOTUS