The Wise Lotus Blog

Our 2nd annual free Wellbeing Weekend New Year event took place on January 6th and 7th 2024. This year, we ran it across our two...

Are you struggling to find time to listen to guided meditations? Or maybe you just want ideas for practices which you can do in under...

Mindful reflections allow one to pause and reflect without judgement but with curiosity and openness to our feelings, thoughts, ...

One year ago today, we officially opened the doors at the Wise Lotus Centre in Letchworth. What a year it has been! Over 40 practitioners...

The body scan is an extremely powerful and healing form of meditation. It is one of the most popular practices that people connect with....

Last week, I met a lovely lady who has been suffering with her mental health. She has previously attended a few mindfulness sessions...

A practice to bring increased self awareness of ones thoughts, feelings and connection between body and mind. Instructions: Take a few...

Here are eight common states of mind. calm or restless, · focused or wandering, · bright or cloudy, · alert or dull, · ...

Practice is the active work of the individual transforming herself or himself, alone and with others. Practice engages in the service of...

No experience is worth holding onto It makes life difficult if we cannot move with change There is no experience to lose Nor pursue So...

The daily practice of mindfulness encourages us to see clearly ourselves and others. Mindfulness contributes to the reduction of stress,...

Our whole lives are made to be forgotten as the bee loses itself in the womb of the hive and the moon loses its face in the stillness of...

Let us be still for a few moments Without moving even our little finger So that a hush descends upon us. There would be no place to go,...

Who am I now before my mind moves to respond before the view?

Let our purpose move our old yield let us expand what we now know add shake whatever we conceal to then give what we can bestow.

If myself is just the same self every day, yesterday, tomorrow and now that means I always remain the same events then make no difference...

If I am really changing from day to day yesterday, tomorrow and now, then nothing can affect me for more than a moment because I am...

Reality refutes every thesis. Such a relief.

First lines from Augeries of Innocence To see a World in a Grain of Sand And a Heaven in a Wild Flower Hold Infinity in the palm of your...

Practice is the starting point for insight and awakening. In practice, awakened knowledge manifests as purposeful activity for the...