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MINDFUL REFLECTIONS

Mar 25, 20231 min read

MINDFUL REFLECTIONS

Mindful reflections allow one to pause and reflect without judgement but with curiosity and openness to our feelings, thoughts, ...

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Is it Time for Increased Regulation in the Field of Mindfulness?

Feb 22, 20232 min read

Is it Time for Increased Regulation in the Field of Mindfulness?

Last week, I met a lovely lady who has been suffering with her mental health. She has previously attended a few mindfulness sessions...

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A Daily Meditation

Christopher Titmuss

Nov 21, 20221 min read

A Daily Meditation

Let us be still for a few moments Without moving even our little finger So that a hush descends upon us. There would be no place to go,...

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How Can Mindfulness Support Sleep Challenges & Insomnia?

Christopher Titmuss

Jun 21, 20223 min read

How Can Mindfulness Support Sleep Challenges & Insomnia?

Mindfulness tips to support sleep challenges and insomnia.

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The Benefits of Mindfulness

Christopher Titmuss

Sep 20, 20211 min read

The Benefits of Mindfulness

In the past decade, Mindfulness has become one of the key Search words for the wellbeing of mind and body. Having its roots in ancient...

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