The Wise Lotus Blog

May 17, 20232 min read

THREE QUICK MINDFULNESS PRACTICES TO SUPPORT YOU DURING YOUR DAY

Are you struggling to find time to listen to guided meditations? Or maybe you just want ideas for practices which you can do in under...

Mar 25, 20231 min read

MINDFUL REFLECTIONS

Mindful reflections allow one to pause and reflect without judgement but with curiosity and openness to our feelings, thoughts, ...

Feb 22, 20232 min read

Is it Time for Increased Regulation in the Field of Mindfulness?

Last week, I met a lovely lady who has been suffering with her mental health. She has previously attended a few mindfulness sessions...

Sep 20, 20211 min read

The Benefits of Mindfulness

In the past decade, Mindfulness has become one of the key Search words for the wellbeing of mind and body. Having its roots in ancient...

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