WHAT'S ON AT THE CENTRE

Connect with your precious unborn through mindfulness and meditation

Guided Mindfulness of Breathing Meditation

For parents/carers/grandparents and their children

Year round

Discover the profound effects of listening to or chanting mantras alongside sound healing therapy

A Weekly Mindfulness Class designed to help you cultivate inner calm, focus, and emotional strength.

online class with founder Nshorna Davis.

A different wellbeing talk/practice/offering from a range of expert teachers in the wellbeing world.

online with Christopher Titmuss or Nshorna Davis.

Online or in person at the centre

Includes aromatherapy steam, ice bath, guided breathing meditation and herbal tea- Optional massage

Full body Massage for 60 or 90 minutes

WITH JO

Beautiful, private sound healing session - 1 hour

A one hour massage for two people.

A 60 minute one to one mindfulness session for children aged 5-18. For one or two children together.

Support your wellbeing at work through mindfulness practice

A 2.5 hour mini private retreat perfect for friends, couples, mother and daughters or colleagues

Available at our Letchworth or Hitchin centres or we come to you at your place of work.

Full body Massage for 60 or 90 minutes

Steam and ice bath with full use of The Lotus Garden

5 hour retreat to for mums, carers and grandparents to replenish & reconnect.

A one day soul nourishing retreat

A 2.5 hour mini private retreat perfect for friends, couples, mother and daughters or colleagues

3 day retreat offering a range of practices to awaken and nourish mind, body and soul

A one day retreat with senior Dharma teacher and former Buddhist Monk, Christopher Titmuss.

Turn that vision board into your reality and make 2025 the year those dreams come true.

Unlock Your Inner Joy, Balance, and Flow with Molly Morrissey

with Heather Rooke.

workshop with Heather Rooke.

Unleash Your Inner Wisdom with Heather Rooke

How to teach mindfulness to children: 4 day in-person course at The Wise Lotus Centre

IMMERSE YOURSELF IN 8 WEEKS OF MINDFUL MEDITATION TO SUPPORT YOUR WELLBEING JOURNEY

Steam and ice bath with full use of The Lotus Garden

You can now book via www.floatingsoundbath.co.uk