3 Victor House
Barnet Road
London Colney, St Albans
Hertfordshire
AL2 1BJ

Expressive Journaling
Unleash Your Inner Wisdom with Heather Rooke
Service Description
In the hustle and bustle of daily life, it’s easy to lose track of your goals and feel disconnected from your true self. Are you feeling stuck in a cycle of self-doubt, struggling with habits that no longer serve you, or unsure of how to move forward with confidence? Our Expressive Journaling Workshop is designed to help you step back, reflect, and rediscover what’s truly important. Whether you’re facing perfectionism, procrastination, or simply want to get clear on your priorities, this 2.5-hour session will provide the tools to help you reconnect with yourself and gain clarity on your next steps. In this workshop, you will: 🌟 Uncover limiting thoughts and rewrite the narrative you tell yourself. 🌟 Identify unhelpful habits and explore how you want to approach life moving forward. 🌟 Improve your focus, build consistency, and take confident action. 🌟 Tap into your inner wisdom and reconnect with what truly matters to you. There’s no “perfect moment” to start making changes. This workshop is your opportunity to break through any barriers and begin creating the life you desire—whenever you’re ready. What you’ll leave with: 🌟 A clear understanding of what’s been holding you back. 🌟 Practical tools to shift your mindset and develop supportive habits. 🌟 Renewed focus, self-awareness, and a stronger sense of empowerment. This isn’t just about journaling—it’s a proven method to transform doubt into confidence and clarity into meaningful action, helping you create lasting change in your life.
Upcoming Sessions
Cancellation Policy
To cancel or reschedule, please contact us at least 24 hours in advance. No refund will be issued where less than 24 hours notice has been given. Cancelation for half day, full day, and longer workshops and courses, have a 7 day cancellation policy. Refunds can only be provided if contact is made prior to this. A change of date or voucher may be offered in exceptional circumstances within the 7 day period.
Contact Details
Victor House Barnet Road, London Colney, St Albans, UK
07897 018555
bookings@thewiselotus.com