Sound Bath in Nature (Outdoors)

Service Description

Free with our rmonthly membership plan or pay as you go. Location: Stanborough Lakes, Welwyn Garden City Starts Friday May 10th 9.15am-10.15am. Then every fortnight on a Friday at the same time. Exact location will be emailed to you upon booking. Mat and blanket provided although you are also welcome to bring your own. Please bring water, especially during the warmer sessions. Please note, the session will be held at a location a few minutes walk from the North side car park and may not be suitable for people with mobility issues. Full instructions will be emailed upon booking. Escape the hustle and bustle of daily life and immerse yourself in the serene beauty of nature with our transformative Sound Bath Experience at Stanborough Lakes. You will be surrounded by the tranquil sounds of the natural world, you'll embark on a journey of deep relaxation, inner peace, and profound connection to the earth. As you close your eyes and surrender to the soundscape around you, you'll feel tensions melting away and a sense of peace washing over you. Each breath becomes a rhythmic dance with the natural world, as you become attuned to the heartbeat of the earth itself. Time seems to stand still as you drift deeper into a state of meditation, enveloped in the embrace of nature's embrace. The Benefits: Immersing yourself in a sound bath in nature offers a multitude of benefits for both body and mind, including: Stress relief and relaxation: The soothing sounds of nature help to calm the mind and body, reducing stress and promoting a sense of deep relaxation. Connection to the earth: By tuning into the natural soundscape, you'll feel a profound sense of connection to the earth and all living beings, fostering a deeper appreciation for the world around you. Enhanced mindfulness and presence: Being surrounded by nature encourages you to be fully present in the moment, fostering mindfulness and awareness of the here and now. Healing and rejuvenation: The healing vibrations of the sound bath, combined with the restorative power of nature, promote physical, emotional, and spiritual well-being, leaving you feeling refreshed and revitalised. Please note, this session is not suitable for those with epilepsy or those who are pregnant.