THE BUDDHA'S GUIDE TO HAPPINESS

Service Description

The Buddha's Guide To Happiness is a 6 hour retreat day that will support you to cultivate happiness into daily life. The retreat day runs from 10am-4pm on Saturday November 16th. During this one day retreat you will explore: The core teachings of the Buddha The Buddha's specific teachings on happiness including love, friendship, appreciation, gratitude, joy and more. Guided Meditation practice Reflections There are small moments of quiet joy and major experiences of deep happiness in life. These qualities of the heart have a real significance for all human beings. Happiness can come through peace of mind as well as our relationship to ourselves, others and the natural world. The day is led by former Theravada Buddhist Monk, Christopher Titmuss. Christopher spent his time as a Buddhist monk in Thailand and India. He has been teaching insight meditation (Vipassana), mindfulness and Buddhist practice for five decades across the globe. He is Britain's senior Dharma teacher. He is the founder of several Buddhist Retreat Centres such as Gaia House, Sharpham community and The Barn in Devon. Christopher is the founder of The Buddha Study Guide. He has written over 20 books including The Explicit Buddha, The Buddha of Love, The Buddha's Book of Daily Meditations, The Political Buddha and Buddhist Wisdom for Daily Living.